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A bout of back pain can be extremely frustrating as well as worrysome. It is also very common with over 80% of people experiencing it in their lifetime.

If you have back pain it can be frustrating and is not a nice experience. It can stop you doing the things you enjoy and can also be quite worrying. It inevitably will lead you to having a lot of questions. You quite rightly want to know what works best for low back pain. What can…

Walking is probably the cheapest and most accessible form of exercise there is. Hippocrates called it “mans best medicine”. Find out below how you can use walking to prevent back pain.

This blog post is inspired by a few talks that were given at the Royal College of Chiropractors annual conference which I attended a couple of weeks ago. It is about a certain type of inflammatory arthritis (Axial Spondyloarthritis) that can cause back pain and…

There are many different reasons people get back pain and many consequences for those experiencing it. In this blog I am going to look at if it is serious or not.

One of the things that is important to establish when starting treatment or even if you are having continuing treatment for a longer term or recurring issue is…. what you are hoping to achieve?

Welcome to this blog about pacing and pain management! Pacing is a great way to gain control over your persistent pain symptoms, become more active and ultimately lead a healthier lifestyle. We’ll be exploring how pacing can help you experience less pain, have more energy and…

Our body loves movement and mobility exercises for the back are a great way to help get movement in the spine. This can help keep the spine healthy and can also help reduce pain. This post has a few simple exercises to do just that.

Low back pain is the leading cause of disability in the UK, with around 9 million living with it. It’s well known that appropriate physical activity can help reduce back pain, but did you know that what you eat can have an effect on your pain too? Here’s how diet impacts back pain.