Conditions
Arthritis
Causes
Osteoarthritis starts with the roughening of the cartilage, which sets in motion a series of processes by the body. This can include the formation of extra bone, an increase in the amount of thick fluid in the joint, and changes in the shape of the joint due to the stretching of the joint capsule. The main cause of osteoarthritis is aging, but other factors such as injury or being overweight can influence how quickly this process happens.
In autoimmune inflammatory types of arthritis, the body’s immune system attacks the cartilage in the joints, which is why it can occur at any age. However, as we get older, autoimmune conditions can coexist with osteoarthritis.
- Education and Self-Management Strategies: Providing you with information about arthritis and teaching techniques to manage symptoms effectively, including joint protection strategies and activity modification.
- Acupuncture/Dry Needling: These techniques may be used to reduce pain and inflammation and promote healing.
- Lifestyle Modifications: Addressing lifestyle factors that may contribute to arthritis symptoms, such as diet (including advice on supplements), weight management, and stress.
- Assistive Devices: Advice on the use of supports, braces, or orthotics to relieve joint stress and improve mobility.
How We Can Help
There is no “cure” for Arthritis but it is a common misconception this means nothing can be done and you have to learn to live with it. It is possible to reduce pain and its impact as well as slow the progression.
At our clinic, we provide a comprehensive approach to managing arthritis and alleviating its symptoms. Our goal is to reduce pain, improve joint function, and enhance your quality of life.
After a thorough examination and assessment, we will develop a personalised treatment plan tailored to your specific needs. Our approach may include:
- Manual Therapy: Techniques such as joint mobilisation, manipulation, and soft tissue massage to alleviate pain and improve joint function.
- Exercise Prescription: Customised exercise programs designed to improve strength, flexibility, and overall physical function without exacerbating pain.
