Services
Back Pain
Causes
Back pain is very rarely due to a serious cause, but that doesn’t mean it doesn’t have a serious impact on someone who has it. There are many causes of back pain, most commonly due to what is termed mechanical pain. This means issues with the joints, muscles, ligaments, tendons, and discs in the back, how they function and how receptors within them are interpreted by the body and nervous system. The causes of back pain are complex!
Back pain can develop suddenly, for example, after lifting and twisting awkwardly, or it can come on slowly over a prolonged period as the result of repetitive sustained stresses. It is also well known that other factors such as stress, worry, and anxiety can worsen pain, as can lifestyle factors such as poor sleep.
- Exercise Prescription: Customised exercises to aid with pain relief, build strength, and help prevent issues from returning.
- Postural Advice: Guidance on improving posture to reduce strain on the back and prevent pain recurrence.
- Acupuncture/Dry Needling: These techniques may be used to enhance pain relief and promote healing.
- Lifestyle Modifications: Strategies to address lifestyle factors contributing to your pain, such as improving sleep quality and managing stress.
How We Can Help
At our clinic, we provide a comprehensive approach to treating back pain, combining education, exercise, and manual therapies. These approaches are recommended by clinical guidelines as the first line of treatment for back pain.
After a thorough examination and assessment, we will explain what is causing your pain and provide tailored advice on how to manage and alleviate it. Our treatment plan may include:
- Manual Therapy: Techniques such as mobilisation, manipulation, and soft tissue massage to relieve pain and improve function.