Conditions
Fibromyalgia and Persistent Pain
Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and a variety of other symptoms. It can significantly impact daily life and overall well-being and is something we help with regularly here at the clinic. Understanding and managing fibromyalgia pain is essential for improving quality of life.
Causes
The exact cause of fibromyalgia is not well understood, but it is believed to involve a combination of physical, genetic, environmental, and psychological factors. People with fibromyalgia often have physical changes in their body resulting in a heightened sensitivity to pain, known as central sensitisation, which means their nervous system amplifies pain signals. Common triggers and contributing factors include:
- Genetic Predisposition: Family history of fibromyalgia or other chronic pain conditions.
- Infections: Previous illnesses or infections can sometimes trigger or exacerbate fibromyalgia symptoms.
- Physical or Emotional Trauma: Events such as car accidents, surgeries, or significant emotional stress can initiate fibromyalgia.
- Stress and Anxiety: High levels of stress and anxiety can worsen fibromyalgia symptoms.
- Sleep Disorders: Poor sleep quality and sleep disorders, such as sleep apnea, are common in individuals with fibromyalgia.
Symptoms of fibromyalgia can vary widely but often include:
- Widespread musculoskeletal pain
- Fatigue and tiredness
- Sleep disturbances
- Cognitive difficulties, often referred to as "fibro fog"
- Headaches and migraines
- Irritable bowel syndrome (IBS)
- Education and Self-Management Strategies: Providing you with information about fibromyalgia and teaching techniques to manage symptoms effectively, including pacing techniques, stress management and sleep hygiene.
- Acupuncture/Dry Needling: These techniques may be used to reduce pain, improve sleep, and enhance overall well-being.
- Lifestyle Modifications: Addressing lifestyle factors that may contribute to fibromyalgia symptoms, such as diet, stress, and activity levels.
- Psychological approaches: Techniques such as Cognitive behavioural therapy (CBT), Mindfulness to help manage the psychological aspects of fibromyalgia, such as anxiety and depression.
We are committed to supporting you throughout your journey with fibromyalgia, providing ongoing advice, support, and adjustments to your treatment plan as needed to ensure the best possible outcomes.
How We Can Help
At our clinic, we provide a comprehensive and multidisciplinary approach to managing fibromyalgia and its associated pain. Our goal is to reduce symptoms, improve function, and enhance your quality of life.
After a thorough examination and assessment, we will develop a personalised treatment plan tailored to your specific needs. Our approach may include:
- Manual Therapy: Gentle techniques such as gentle joint mobilisation and soft tissue massage to alleviate pain and improve muscle function.
- Exercise Prescription: Tailored exercise programs designed to improve overall physical function without exacerbating pain.
Call the clinic on 01476 501301 to book an appointment. Alternatively you can book online here
