Conditions
Hip Pain
Hip pain is a common condition we treat at our clinic, affecting people of all ages. It can significantly impact daily activities and quality of life. Hip pain can originate from various sources, often related to the hip joint, muscles, or surrounding structures.
Causes
Hip pain can result from multiple causes, and while it is rarely due to a severe underlying condition, it can cause significant discomfort and mobility issues. Common causes of hip pain include:
- Osteoarthritis: A degenerative joint disease that causes the cartilage in the hip joint to wear down, leading to pain and stiffness.
- Hip Bursitis: Inflammation of the bursae, the small fluid-filled sacs that cushion the hip joint, can cause pain and tenderness.
- Tendinitis: Inflammation of the tendons around the hip joint, often due to overuse or repetitive motion, can lead to hip pain.
- Labral Tears: Damage to the cartilage that surrounds the hip joint (the labrum) can cause pain and instability.
- Hip Impingement: Abnormal contact between the hip bones can cause pain and limit range of motion.
- Muscle Strains: Overuse or acute injuries to the muscles around the hip can result in pain and reduced function.
Other factors, such as poor posture, stress, and lifestyle issues like inadequate sleep and lack of physical activity, can contribute to or exacerbate hip pain.
- Exercise Prescription: Customised exercises to help relieve pain, restore mobility, and strengthen the muscles around the hip.
- Postural Advice: Guidance on improving posture to reduce strain on the hip and prevent pain recurrence.
- Acupuncture/Dry Needling: These techniques may be used to enhance pain relief and promote healing.
- Lifestyle Modifications: Strategies to address lifestyle factors contributing to your pain, such as improving sleep quality and managing stress.
We are committed to supporting you throughout your recovery, providing ongoing advice and adjustments to your treatment plan as needed to ensure the best possible outcomes.
How We Can Help
At our clinic, we provide a comprehensive approach to treating hip pain, combining education, exercise, and manual therapies. This holistic approach is recommended by clinical guidelines.
After a thorough examination and assessment, we will explain the specific causes of your hip pain and provide tailored advice on how to manage and alleviate it. Our treatment plan may include:
- Manual Therapy: Techniques such as joint mobilisation, manipulation, and soft tissue massage to relieve pain and improve hip function.
Call the clinic on 01476 501301 to book an appointment. Alternatively you can book online here