Conditions
Neck Pain
Causes
Neck pain, much like back pain, is rarely due to a serious underlying condition, but it can significantly impact daily life and overall well-being. The most common causes of neck pain are mechanical in nature. This refers to issues with the joints, muscles, ligaments, tendons, and discs in the neck, as well as how these structures function and interact with the nervous system.
Common causes include:
- Poor posture, especially related to prolonged sitting or computer use
- Sudden movements or injuries, such as whiplash
- Repetitive strain from activities or work-related tasks
- Stress and tension, which can lead to muscle tightness and pain
- Degenerative conditions such as osteoarthritis or disc problems
- Exercise Prescription: Customised exercises to help relieve pain, strengthen the neck muscles, and prevent future issues.
- Postural Advice: Guidance on improving posture to reduce strain on the neck and prevent pain recurrence.
- Acupuncture/Dry Needling: These techniques may be used to enhance pain relief and promote healing.
- Lifestyle Modifications: Strategies to address lifestyle factors contributing to your pain, such as improving sleep quality and managing stress.
How We Can Help
At our clinic, we provide a comprehensive approach to treating neck pain, combining education, exercise, and manual therapies. This holistic approach is recommended by clinical guidelines as the first line of treatment for neck pain.
After a thorough examination and assessment, we will explain the specific causes of your neck pain and provide tailored advice on how to manage and alleviate it. Our treatment plan may include:
- Manual Therapy: Techniques such as joint mobilisation, manipulation, and soft tissue massage to relieve pain and improve function.