Conditions
Shoulder Pain
Shoulder pain is another common condition we treat here at the clinic. It can arise from various causes and can significantly impact daily activities and quality of life. Shoulder pain can affect people of all ages and is often related to issues with the shoulder joint, muscles and tendons , or surrounding structures.
Causes
Shoulder pain can stem from numerous sources and, while rarely due to a serious underlying condition, can cause significant discomfort and functional limitations. Common causes of shoulder pain include:
- Rotator Cuff issues: These involve the muscles and tendons that stabilise the shoulder joint, often resulting from weakness in them, overuse or acute injury.
- Frozen Shoulder (Adhesive Capsulitis): This condition involves stiffness and pain in the shoulder joint, making movement difficult.
- Bursitis: Inflammation of the bursae, the small fluid-filled sacs that cushion the shoulder joint, can cause pain and restricted movement.
- Tendinopathy: Irritation of the tendons, often due to repetitive motion or overuse, can lead to shoulder pain.
- Arthritis: Degenerative conditions like osteoarthritis can affect the shoulder joint, causing pain and stiffness.
- Dislocations and Instability: Previous dislocations or chronic instability of the shoulder joint can result in ongoing pain and functional issues.
In addition to these specific conditions, poor posture, stress, and lifestyle factors such as inadequate sleep and lack of physical activity can contribute to shoulder pain.
- Exercise Prescription: Customised exercises that are progressed as you improve. These help relieve pain, restore mobility, and strengthen the shoulder muscles.
- Postural Advice: Guidance on improving posture to reduce strain on the shoulder and prevent pain recurrence.
- Acupuncture/Dry Needling: These techniques may be utilised to enhance pain relief and promote healing.
- Lifestyle Modifications: Strategies to address lifestyle factors contributing to your pain, such as improving sleep quality and managing stress.
We are dedicated to supporting you throughout your recovery, providing ongoing advice and adjustments to your treatment plan as needed to ensure optimal results.
How We Can Help
At our clinic, we provide a comprehensive approach to treating shoulder pain, combining education, exercise, and manual therapies. This holistic approach is aligned with clinical guidelines for managing shoulder pain.
After a thorough examination and assessment, we will explain the underlying causes of your shoulder pain and provide tailored advice on managing and alleviating it. Our treatment plan may include:
- Manual Therapy: Techniques such as joint mobilisation, manipulation, and soft tissue massage to reduce pain and improve shoulder function.
Call the clinic on 01476 501301 to book an appointment. Alternatively you can book online here