Conditions
Sports Injuries
Sporting injuries are common among athletes of all levels, from weekend warriors to professional competitors and can affect performance as well as daily activities. These injuries can range from minor sprains and strains to more severe conditions. At our clinic we diagnose, treat and provide rehabilitation to sports-related injuries to helping you get back to your sport as quickly and safely as possible.
Causes
Sporting injuries can occur for a variety of reasons, including:
- Overuse: Repetitive motions and prolonged activity without adequate rest can lead to overuse injuries such as tendinitis or stress fractures.
- Acute Trauma: Sudden impacts or falls can result in sprains, strains, fractures, or dislocations.
- Poor Technique: Incorrect form or technique during physical activities can increase the risk of injury.
- Inadequate Warm-Up or Cool-Down: Skipping proper warm-up and cool-down routines can make muscles and joints more susceptible to injury.
- Insufficient Conditioning: Lack of strength, flexibility, or endurance can contribute to injuries.
- Environmental Factors: Playing surfaces, weather conditions, and equipment can also play a role in causing sports injuries.
Common sports injuries include:
- Sprains and strains
- Tendinitis
- Fractures
- Dislocations
- Ligament injuries (such as ACL tears)
- Muscle tears
- Shin splints
- Rehabilitation Programs: Structured programs to aid in recovery and ensure a safe return to sport, focusing on strength, flexibility, and conditioning.
- Injury Prevention Strategies: Guidance on proper techniques, equipment, and training regimens to reduce the risk of future injuries.
- Acupuncture/Dry Needling: These techniques may be used to enhance pain relief, reduce inflammation, and promote healing.
- Lifestyle Modifications: Advice on nutrition, hydration, and other factors that can influence your recovery and performance.
We are dedicated to supporting you throughout your recovery process, providing ongoing advice and adjustments to your treatment plan as needed to ensure the best possible outcome. Whether you’re dealing with a recent injury or a chronic condition, our goal is to help you get back to the activities you love safely and effectively.
How We Can Help
At our clinic, we provide a comprehensive approach to treating sports injuries, combining education, exercise, and manual therapies. Our goal is to help you recover quickly and prevent future injuries.
After a thorough examination and assessment, we will develop a personalized treatment plan tailored to your specific needs. Our approach may include:
- Manual Therapy: Techniques such as joint mobilisation, manipulation, and soft tissue massage to alleviate pain and improve function.
Call the clinic on 01476 501301 to book an appointment. Alternatively you can book online here