Services
Workshops and Courses
At Prime Therapy clinic we are passionate in ensuring that pain does not stand in the way of you living your best life. We strive to provide exceptional care and services to help people recover from and prevent musculoskeletal (MSK) pain.
While we excel in manual therapy, we believe that reducing pain and improving health requires a comprehensive, holistic approach. To support this philosophy, we offer a variety of workshops and courses designed to educate and empower participants with strategies for achieving a happier, healthier lifestyle.
Our Workshops
Making Sense of Pain
Understand the mechanisms of pain and learn effective ways to manage it.
Better Balance and Falls Prevention
Learn techniques to improve balance and prevent falls.
Keep Your Bones Strong – Osteoporosis
Discover strategies to maintain bone health and prevent osteoporosis.
Best Exercises for Back Pain
Find out which exercises can help alleviate and prevent back pain.
Sleep Strategies
Explore methods to improve your sleep quality.
Stress Management
Gain tools and techniques to manage effectively the negative impact stress has on our body.
Improve Diet and Improve Pain
Learn how dietary changes can reduce pain and enhance overall well-being.
Our Courses
Better Back Bootcamp
A comprehensive program focused on exercises tailored to building a resilient back
Knee Osteoarthritis (OA)
Specialised education and exercises and to reduce pain and manage knee osteoarthritis.
Hip Osteoarthritis (OA)
Techniques and exercises to alleviate hip osteoarthritis.
Improve Balance and Find Your Feet
A progressive program of exercises targeted to enhance balance and stability
Call the clinic on 01476 501301 to book an appointment. Alternatively you can book online here