Better Back Workbook

The purpose of this book is to help you to identify and implement things to be able to help yourself.

You can work through the book yourself or in conjunction with your Chiropractor.

Value based and solution focused goal setting

Pain itself is extremely frustrating and worrying but its impact is more than that and compounded by what it stops up doing. The first part of the workbook helps us to identify our why and what pain might stops us from doing. It then moving towards something we would like and not just away from pain.