Mindfulness has been getting a lot of positive press recently, and for good reason. There is more evidence coming out all the time about the benefits of mindfulness. In fact recently in the United States guidelines have been updated to medical doctors advising them to use mindfulness as a treatment option ahead of medication for people with Chronic back pain. This is a big deal and has caused quite a shake up!
The benefits are not limited to those in pain though. Could you benefit from Mindfulness?
Mindfulness has been shown to
- Decrease stress
- Reduce anxiety
- Promote better sleep
- Combat depression
- Help with Chronic pain
That is why we are excited to announce that Starting Wednesday September 20th 2017 will be running an 8 week mindfulness based stress reduction course with CiCi Collins.